Nutrition Seminar

Nutrition Seminar with Shelby Ann of Serenity Strong Coaching

In this seminar, Shelby will talk about the basic aspects of nutrition for health, eating for performance versus body composition, and will show you how to calculate your Total Daily Energy Expenditure & Total Calories/Macros you need in a day.

Shelby was born and raised in Farmington, IA and holds a degree in Movement & Exercise Science and a Master’s in Kinesiology. She is incredibly passionate about nutrition and is dedicated to helping others with their relationship to food, including providing education on how Nutrition and Fitness.